Body Transformation Going Cucuy From Obese

   Having to sleep with a cpap machine and taking a handful of meds didn't inspire any change. Neither did having to shop at big and tall stores for 4XLT shirts and size 46 pants. Coming home with a custom made unloader knee brace is a whole new chapter. Not only was I big and bulky now there's a metal brace around my leg to make be even bulkier. Wearing shorts the brace would cause sweat to build up over my leg. Wearing the brace over pants and the brace would slide down causing even more pain to my knee.    Figuring I'm going to be in pain the rest of my life I decided the pain should be rewarding and joyful. 10 minutes on a stationary bike wasn't going to do it. I needed the least impact on my knee while burning as much calories as possible.    After plenty of vigorous research (Google searches) I came to the conclusion my highest calorie b urn with the least impact would be on an elliptical machine. Lifting weights with a 20 lb weight restrict...

   I met a guy returning a pack of socks because he was pre diabetic and his Dr told him he can't wear the socks. After looking the guy in the eyes I told him I used to be pre diabetic. The look on his face was of disbelief and shock as he told me no way you look perfectly fine and healthy. Back then I was 338 lbs, had high cholesterol, elevated liver enzymes, depression, sleep apnea, and medications for each one of them. Aside from that I had torn my lateral and medial meniscus and had to wear a custom made knee brace that would be with me for the rest of my life.    When talking about the brace he asked what happened to it and what was my reaction when i first got it. How can I tell this stranger the truth? Embarrassed I told him I went home and had to live with it. Truth is I went home and fell asleep on the couch feeling sorry for myself and crying. Not only was the brace embarrassing wearing over your pants it was also uncomfortable .    Hav...