What are you taking?

The question I get asked most what did I take or what am I taking. " I have a friend named Jack and he knows a guy who sells magic seeds". There's no supplement or medication that's going to fix your weight. The key to supplements is they are made to supplement what your lifestyle. Drinking a replacement meal shake isn't going to help if you are taking in more calories than you are burning per day.

With that being said when I first started I didn't take any supplements. Slowly I started researching and experimenting with different supplements. During my first year the supplements I felt effective for me included fish oil and protein powder. Protein is about as important as water to your body and fish oil is good for your joints.

If you want to lose weight it comes down to burning more calories than you consume daily. Most people count all of their macros and I did for a while. Personally I feel calorie count is most important. If your body only burns x amount of calories and you are consuming xx amount of calories you simple math says you'll gain weight.

Comments

Good bye Pepsi, Coke, and Sprite

At this point im up to about 30 minutes of cardio working up a sweat. Although the calorie burn status on the cardio machine isn't accurate I use it to get a rough general idea. On this day I did some "serious work" burned 250 calories. I'm thinking to myself man 30 mins of cardio 250 calories that's got to be close to a pound of fat burned... WRONG! I searched how many calories burned are needed to burn a lb of fat. The answer 3,500 or 7 hours of cardio. I needed to increase my cardio but was physically limited and needed to find another answer to get under my goal of 300lbs. Previously I'd been given the option for bypass surgery given that I quit drinking soda for life. I couldn't give up soda but I can cut down. Instead of 2-3 sodas for dinner ( even more when I ate out) I drank 1 soda. With soda containing roughly 150 calories cutting out 1-2 sodas was equal to doing 15-30 mins of cardio. Now I'm thinking if I can give up soda completely fo

Starting point

A good part of my life I grew up overweight. It wasn't until I tore my lateral and medial meniscus that my weight passed the 300 pound mark. Once I hit 338 lbs I quit weighing myself because who wants to deliver bad news to themselves? Not only was I 338+ lbs, I had a fatty liver, high cholesterol, sleep apnea, limited movement in my knee, depressed, pre diabetic, and back pain. Not to mention stress from personal health, over 25k in debt, a child to raise, and no job. My surgeon insisted I had to lose weight but because of my knee limited me to 10 minutes of a stationery bike each day. First option was to get a bypass surgery to drop weight. After researching the types of gastric bypass surgeries I decided to get a lapband surgery where a ring would be surgically implanted around the upper part of your stomach. Excited to get the surgery done I had to attend my consultation. During the consultation I'm told that once I get surgery I'll have to quit drinking soda.

The reason for my blog

I met a guy returning a pack of socks because he was pre diabetic and his Dr told him he can't wear the socks. After looking the guy in the eyes I told him I used to be pre diabetic. The look on his face was of disbelief and shock as he told me no way you look perfectly fine and healthy. Back then I was 338 lbs, had high cholesterol, elevated liver enzymes, depression, sleep apnea, and medications for each one of them. Aside from that I had torn my lateral and medial meniscus and had to wear a custom made knee brace that would be with me for the rest of my life. When talking about the brace he asked what happened to it and what was my reaction when i first got it. How can I tell this stranger the truth? Embarrassed I told him I went home and had to live with it. Truth is I went home and fell asleep on the couch feeling sorry for myself and crying. Not only was the brace embarrassing wearing over your pants it was also uncomfortable . Having limited time we had t

Body Transformation Going Cucuy From Obese

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